{"id":531,"date":"2023-12-20T21:03:06","date_gmt":"2023-12-20T21:03:06","guid":{"rendered":"https:\/\/www.lancasterfamilysmiles.com\/blog\/?p=531"},"modified":"2024-01-09T21:03:47","modified_gmt":"2024-01-09T21:03:47","slug":"how-to-take-care-of-your-teeth-while-traveling","status":"publish","type":"post","link":"https:\/\/www.lancasterfamilysmiles.com\/blog\/how-to-take-care-of-your-teeth-while-traveling\/","title":{"rendered":"Tooth-Friendly Travel: How to Take Care of Your Smile During the Holidays"},"content":{"rendered":"
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\"Man<\/figure>\n<\/div>\n\n\n

According to AAA, more than 115 million Americans will travel domestically over the next few weeks. If you\u2019re one of them, then you may be arranging dog-sitters, double-checking flight times, packing your suitcase, and handling everything else that comes with leaving town. Of course, it\u2019s important to take care of something else: your smile. With this in mind, here\u2019s how to take care of your teeth while traveling in a few simple steps.<\/p>\n\n\n\n\n\n\n\n

1. Double-Check That You Have Your Oral Hygiene Essentials<\/h2>\n\n\n\n

In addition to packing your phone charger, clothes, and everything else you need for your trip, make sure you have a travel-sized toothbrush, toothpaste, floss, and mouthwash. That way, you can complete your oral hygiene regimen whether you\u2019re eating at a restaurant on the side of the road or are on the plane heading to your destination.<\/p>\n\n\n\n

2. Keep Sugary Treats to a Minimum<\/h2>\n\n\n\n

During the season of pecan pie, peppermint bark, and candy canes, avoiding sugar may not be realistic. The good news is that you don\u2019t need to eliminate it from your diet entirely to keep your teeth decay-free. Instead, take proactive measures to help prevent you from over-consuming added sugar, like filling your plate with vegetables first.<\/p>\n\n\n\n

3. Pack Sugar-Free Gum<\/h2>\n\n\n\n

Although having travel-sized oral hygiene tools will make brushing and flossing your teeth on-the-go convenient in most situations, there are some exceptions. For example, if you are running through the airport trying to get to your terminal on time, you won\u2019t have time to stop. In that case, chew on some sugar-free gum! This will help prevent food particles from clinging to your teeth while also keeping your breath minty-fresh.<\/p>\n\n\n\n

4. Drink Plenty of Water<\/h2>\n\n\n\n

It may be tempting to start your morning with coffee and end your evening with wine, especially on hectic travel days. However, it\u2019s best to make water your drink of choice. Sipping on this sugar-free beverage throughout the day will keep you hydrated, help prevent dry mouth, and keep your mouth clean!<\/p>\n\n\n\n

About the Doctor<\/h2>\n\n\n\n

Dr. Gupta\u2019s<\/a> educational background and advanced training are certainly impressive, and it all began in India. After completing dental school, she chose to pursue her second dental degree at the New York University College of Dentistry. Since then, she has completed more than 700 hours of continuing education, she has become a Fellow of the Academy of General Dentistry, and she has undergone mini residencies in topics like dental implants and endodontics. If you would like to schedule a consultation with her \u2013 whether it\u2019s for your next checkup or essential restorative care \u2013 don\u2019t hesitate to visit her website<\/a> or call (469) 729-7707<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

According to AAA, more than 115 million Americans will travel domestically over the next few weeks. If you\u2019re one of them, then you may be arranging dog-sitters, double-checking flight times, packing your suitcase, and handling everything else that comes with leaving town. Of course, it\u2019s important to take care of something else: your smile. With […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTooth-Friendly Travel: How to Take Care of Your Smile During the Holidays<\/title>\n<meta name=\"description\" content=\"Are you heading out of town for the holidays? 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