{"id":635,"date":"2024-12-02T19:17:23","date_gmt":"2024-12-02T19:17:23","guid":{"rendered":"https:\/\/www.lancasterfamilysmiles.com\/blog\/?p=635"},"modified":"2024-12-19T19:19:40","modified_gmt":"2024-12-19T19:19:40","slug":"holiday-stress-oral-health-related","status":"publish","type":"post","link":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/","title":{"rendered":"Holiday Stress and Your Oral Health \u2013 Are They Related?"},"content":{"rendered":"
\n
\"Santa<\/figure>\n<\/div>\n\n\n

Holidays are filled with fun and time spent with loved ones, but let\u2019s face it. They can be stressful! There\u2019s plenty of new research showing how stress can negatively affect your general health, which begs the question \u2013 can it also impact your oral health?<\/a><\/em><\/p>\n\n\n\n

As it turns out, the answer is yes! Keep reading to learn how holiday anxiety and these uncomfortable dental symptoms are related.<\/p>\n\n\n\n\n\n\n\n

Teeth Grinding and Clenching<\/h2>\n\n\n\n

Strong emotions sometimes find strange ways of expressing themselves. If you\u2019re angry, you might ball up your fists. When you\u2019re surprised, your throat might tighten. And when you\u2019re stressed about all the presents you have to find and wrap, you might grind or clench your teeth! Also known as bruxism, this habit puts excessive strain on your pearly whites and can result in premature wear and tear.<\/p>\n\n\n\n

Dry Mouth<\/h2>\n\n\n\n

Did you know that when you get stressed, your mouth dries up? Decreased saliva production might not sound like a troublesome symptom, but saliva actually helps wash away loose bacteria and gives your teeth a quick wash. Add all the sugary treats you\u2019ll likely be enjoying, and you have a recipe for a cavity disaster!<\/p>\n\n\n\n

Canker Sores<\/h2>\n\n\n\n

Not everyone develops oral canker sores when they\u2019re experiencing chronic nervousness, but if you\u2019re one of the unfortunate, you might notice tender bumps on the inside of your mouth. While they can certainly be uncomfortable, they tend to go away on their own after a week or two. For relief, you can get an over-the-counter topical medication, such as benzocaine.<\/p>\n\n\n\n

Skipping Brushing and Flossing<\/h2>\n\n\n\n

One of the first things you probably want to do during a week of holiday frenzy is sleep. Which means you probably won\u2019t feel like keeping up with your daily routines, like brushing and flossing! That\u2019s understandable, but it\u2019s best to take some time for your oral hygiene. Otherwise, bacteria build up could lead to tooth decay or gum disease.<\/p>\n\n\n\n

You might be expecting some holiday stress this time of year. If you start to experience physical symptoms or changes to your oral health, though, it might be a good idea to take a break! Your dentist will be happy to treat your symptoms so you can enjoy the holidays without worries.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At Lancaster Family Smiles<\/a>, our three dentists are highly trained in multiple dental treatments, meaning you can count on us for quality, comprehensive care. We\u2019re focused on providing a positive experience for our patients and take the time to get to know them and their smiles so we can personalize their treatment. Whether you need help with bruxism, cavities, canker sores, or oral hygiene, we\u2019ll make sure your needs are met! To contact<\/a> our office, call 469-729-7707.<\/p>\n","protected":false},"excerpt":{"rendered":"

Holidays are filled with fun and time spent with loved ones, but let\u2019s face it. They can be stressful! There\u2019s plenty of new research showing how stress can negatively affect your general health, which begs the question \u2013 can it also impact your oral health? As it turns out, the answer is yes! Keep reading […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-635","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nHoliday Stress and Your Oral Health | Lancaster Family Smiles<\/title>\n<meta name=\"description\" content=\"Holidays are fun, but they can also be stressful! If you\u2019ve noticed some changes to your oral health, this could be why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Holiday Stress and Your Oral Health | Lancaster Family Smiles\" \/>\n<meta name=\"twitter:description\" content=\"Holidays are fun, but they can also be stressful! If you\u2019ve noticed some changes to your oral health, this could be why.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-content\/uploads\/2024\/12\/image-1.png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/\"},\"author\":{\"name\":\"drgupta\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a2167f1ae5a788bf520423c6bf5b162\"},\"headline\":\"Holiday Stress and Your Oral Health \u2013 Are They Related?\",\"datePublished\":\"2024-12-02T19:17:23+00:00\",\"dateModified\":\"2024-12-19T19:19:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/\"},\"wordCount\":475,\"image\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image-1-300x168.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/\",\"url\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/\",\"name\":\"Holiday Stress and Your Oral Health | Lancaster Family Smiles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image-1-300x168.png\",\"datePublished\":\"2024-12-02T19:17:23+00:00\",\"dateModified\":\"2024-12-19T19:19:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a2167f1ae5a788bf520423c6bf5b162\"},\"description\":\"Holidays are fun, but they can also be stressful! If you\u2019ve noticed some changes to your oral health, this could be why.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image-1.png\",\"contentUrl\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image-1.png\",\"width\":490,\"height\":274},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/holiday-stress-oral-health-related\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holiday Stress and Your Oral Health \u2013 Are They Related?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/\",\"name\":\"Lancaster Family Smiles Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lancasterfamilysmiles.com\\\/blog\\\/#\\\/schema\\\/person\\\/8a2167f1ae5a788bf520423c6bf5b162\",\"name\":\"drgupta\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Holiday Stress and Your Oral Health | Lancaster Family Smiles","description":"Holidays are fun, but they can also be stressful! If you\u2019ve noticed some changes to your oral health, this could be why.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/","twitter_card":"summary_large_image","twitter_title":"Holiday Stress and Your Oral Health | Lancaster Family Smiles","twitter_description":"Holidays are fun, but they can also be stressful! If you\u2019ve noticed some changes to your oral health, this could be why.","twitter_image":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-content\/uploads\/2024\/12\/image-1.png","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#article","isPartOf":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/"},"author":{"name":"drgupta","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/#\/schema\/person\/8a2167f1ae5a788bf520423c6bf5b162"},"headline":"Holiday Stress and Your Oral Health \u2013 Are They Related?","datePublished":"2024-12-02T19:17:23+00:00","dateModified":"2024-12-19T19:19:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/"},"wordCount":475,"image":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-content\/uploads\/2024\/12\/image-1-300x168.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/","url":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/","name":"Holiday Stress and Your Oral Health | Lancaster Family Smiles","isPartOf":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#primaryimage"},"image":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-content\/uploads\/2024\/12\/image-1-300x168.png","datePublished":"2024-12-02T19:17:23+00:00","dateModified":"2024-12-19T19:19:40+00:00","author":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/#\/schema\/person\/8a2167f1ae5a788bf520423c6bf5b162"},"description":"Holidays are fun, but they can also be stressful! If you\u2019ve noticed some changes to your oral health, this could be why.","breadcrumb":{"@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#primaryimage","url":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-content\/uploads\/2024\/12\/image-1.png","contentUrl":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-content\/uploads\/2024\/12\/image-1.png","width":490,"height":274},{"@type":"BreadcrumbList","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/holiday-stress-oral-health-related\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lancasterfamilysmiles.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Holiday Stress and Your Oral Health \u2013 Are They Related?"}]},{"@type":"WebSite","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/#website","url":"https:\/\/www.lancasterfamilysmiles.com\/blog\/","name":"Lancaster Family Smiles Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.lancasterfamilysmiles.com\/blog\/#\/schema\/person\/8a2167f1ae5a788bf520423c6bf5b162","name":"drgupta"}]}},"_links":{"self":[{"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/posts\/635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/comments?post=635"}],"version-history":[{"count":1,"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/posts\/635\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/posts\/635\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/media?parent=635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/categories?post=635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lancasterfamilysmiles.com\/blog\/wp-json\/wp\/v2\/tags?post=635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}