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Your toothbrush gets used daily, from when you wake up to getting ready to call it a night. You may not think about replacing it every so often until it looks frayed, worn out, or is even falling apart! You aren’t alone, as many people only switch theirs when it starts to look unusable. But can waiting to swap out your toothbrush be harmful to your oral health? Continue reading to learn when you should get a new one and why it’s important to be consistent with doing so.
When Should I Swap Out My Toothbrush?
The American Dental Association recommends that you replace your toothbrush every three to four months, or sooner if it starts to look worn out. That’s about once every new season, making it a handy way to remember! The same rule applies to an electric toothbrush head, as the bristles are shorter.
But why three months? That is because it’s generally how long it takes for the bristles to become softened or flatten outward. When they start to lose their stiffness, then they can’t effectively clean off your teeth or reach into tight spaces like they are meant to!
Additionally, it’s important to replace your toothbrush after being sick. Bacteria and viruses can linger on the bristles and potentially reinfect you after you’ve recovered. It’s also wise to toss your toothbrush if someone else has used it by mistake. Sharing one, even once, can expose you to unwanted germs that can cause strep throat, cold sores, or the flu!
Why Is It Important to Change My Toothbrush?
Brushing your teeth twice a day is your first line of defense against plaque, bacteria, and leftover food particles. But if your toothbrush isn’t doing its job, you are leaving behind harmful buildup. Even if you brush regularly, worn bristles can’t reach into crevices between teeth or properly clean the gumline. Over time, this can contribute to tooth decay, gum disease, and persistent bad breath.
Regularly replacing your toothbrush is one of the easiest and most cost-effective ways to protect your smile. By using a brush with intact bristles, you’re ensuring the proper removal of plaque and more effective cleaning overall! This small step supports your oral health and keeps your dental visits more preventive than restorative! If you find yourself forgetting to replace your toothbrush, you can set a calendar reminder or swap it out at the start of each new season!
About the Practice
At Lancaster Family Smiles, you benefit from a dynamic dentist duo who are dedicated to helping you build healthy habits. Dr. Sam Je and Dr. Julie Jeong know that a solid healthcare routine starts at home, so they are happy to give you advice on how you can better care for your smile. We are proud to help you with routine cleanings and checkups, so your grin can be problem-free! If you have questions about your brushing routine, schedule an appointment or call us at (469) 729-7707.